In 2024, Unlock brings ‘Body In Time’, a project targets the seniors, to Sha Tin district. By exploring the theme of "Square Dancing" (a popular group dance activity in public spaces), the project invited seniors to rediscover their bodies through innovative choreographic approaches. Beyond mimicking dance steps, the emphasis was on fostering a sense of autonomy and freedom in movement.
The project also investigated square dancing as a social phenomenon: How do the groups of middle-aged and elderly participants form and sustain themselves? What environmental factors support their growth? How do these groups operate and express themselves? What drives seniors to join such communities?
This year, the project continues to use “Square Dancing” as a lens to examine how collective consensus, musical resonance, physical synchronicity, and shared living experiences can strengthen group cohesion and cultivate shared values in a community*.
*Traditionally, a "community" refers to a group of people interacting within a shared geographic area, united by common values or collective identity.
Unlock organizes a series of activities, we aim to unite seniors in their communities and inspire holistic well-being through dance.
2025-26 Events:
- Exhibitions
- Intergenerational Workshops
- Physical Relaxation Workshops
- Elementary Workshops
- Rehearsal Workshop
- Artist Guided Tours
- Screening Sessions
- Finale Performances
About ‘Body In Time’
“Body In Time” presented by Unlock Dancing Plaza targeting the seniors, through lively dance workshops, seniors can express themselves and consolidate their life experiences. Their rich stories and experiences can inspire creative material and be exchanged with dance artists. Using performances or open workshops, seniors can share their stories and strengthen their connections with the broader community, reshaping expectations of seniors and becoming a subject full of potential and creativity.
About 18dART
Art is just around the corner.
Since 2019, the Leisure and Cultural Services Department has introduced the "18dART — Community Arts Scheme" bringing the performing arts to each of Hong Kong's 18 districts. Under 18dART, artists are able to put down roots and focus on their creative practices. Through sustainable, stage-by-stage arts activities which are at once interactive and participatory by nature, 18dART sets out to not only make a positive impact on participants, but to develop community arts programmes that belong to each district.
More details: 18dART Sha Tin
To broaden public awareness of the "Body In Time", Unlock will host free exhibitions at various times across the Sha Tin district. Please refer to the table below for specific dates and venues. Everyone is invited to participate and share their experiences on social media with friends and family!
Exhibition Schedule will be announced shortly.
Target audience:
• Suitable for everyone
Remarks:
• There is total 6 Community Exhibitions and 1 Final Exhibition
• Exhibition sessions will be announced shortly. Stay tuned for updates.
The event will be held during the exhibition period, led by the collaborating artists. Participants will gain deeper insights into the stories and concepts behind the creations, exploring the intricate details and emotions embedded in the works.
These tours offer a rare opportunity to engage directly with the artists, allowing the public to experience and appreciate the allure of the artworks more profoundly. Additionally, interactive sessions will be available on-site, inviting participants to immerse themselves through hands-on engagement. Everyone is warmly invited to join and experience the transformative power of art!
Target Participant:
• Sha Tin residents and the public are welcome
• No dance experience required
Remarks:
• Each session runs for 2 hours
• Limited capacity on first come, first served basis
• 12 sessions in total - Schedules will be announced shortly. Stay tuned for updates.
The event will be held during the exhibition period. Over the past years, Unlock has documented the journey of "Body In Time", compiling highlights from all activities into a curated recap. Through a documentary-style sharing session, we aim to showcase the program’s milestones and achievements. The event also features an interactive workshop, where attendees can engage in hands-on activities to experience the joy of movement and creative expression.
Target Participant:
• Sha Tin residents and the public are welcome
• No dance experience required
Remarks:
• Each session runs for 2 hours
• Limited capacity on first come, first served basis
• 6 sessions in total - Identical programme content across sessions
• Schedules will be announced shortly. Stay tuned for updates.
The workshop is designed for the elderly in the community and their relatives. Dance artists will lead participants to personally experience different forms of bodily movement through a series of games and everyday objects.
Through interaction, a bridge of communication will be built, enabling participants to observe and feel through bodily movements, letting go of daily burdens and embracing a shared new experience.
Target audience:
• Seniors and their family members (e.g. spouses, children, or grandchildren etc.) are welcome to join
• During registration, each unit consists of two participants
• Sha Tin residents and the public are welcome
Remarks:
• Each session runs for 2 hours
• No dance experience required
• 5 sessions in total - Identical programme content across sessions
• Limited capacity on first come, first served basis
Event Schedule:
| Date | Time | Venue |
| 8 June, 2025 | 2:30PM-4:30PM | Che Kung Temple Sports Centre-Dancing Room (10 Sha Tin Tau Road, Sha Tin) (TBC) |
| 28 June, 2025 | 11:00AM-1:00PM | Che Kung Temple Sports Centre-Dancing Room (10 Sha Tin Tau Road, Sha Tin) |
| 19 July, 2025 | 11:00AM-1:00PM | Yuen Chau Kok Community Hall (No.35 Ngan Shing Street, Sha Tin, NT) |
| 2 August, 2025 | 11:00AM-1:00PM | Heng On Estate Community Centre (Heng On Estate, Ma On Shan, Sha Tin, New Territories) |
| 16 August, 2025 | 11:00AM-1:00PM | Chun Shek Community Hall (Chun Shek Estate, Sha Tin, New Territories) |
This workshop aims to provide a method for stress relief through bodily movement for the people around the district. This allows them to create a space for themselves to breathe and focus on their own physical, mental, and spiritual well-being.
Target participant:
- Suitable for Caregivers and seniors
- Sha Tin residents and the public are also welcome
- No dance experience required
Remarks:
- Each session runs for 2 hours
- 6 sessions in total - Identical programme content across sessions
- Limited capacity on first come, first served basis
Event Schedule:
| Date | Time | Venue |
| 13 June, 2025 | 10:00AM-12NN | Caritas - Hong Kong - Caritas Elderly Centre – Sha Tin (1/F (Carpark Floor), Tai Wai Social Service Building, No. 1 Mei Tin Road, Tai Wai, Sha Tin, N.T.) (TBC) |
| 20 June, 2025 | 10:00AM-12NN | Chun Shek Community Hall (Chun Shek Estate, Sha Tin, New Territories) |
| 17 July, 2025 | 10:00AM-12NN | Heng On Estate Community Centre (Heng On Estate, Ma On Shan, Sha Tin, New Territories) |
| 22 July, 2025 | 10:00AM-12NN | Yuen Chau Kok Community Hall (No.35 Ngan Shing Street, Sha Tin, NT) |
| 8 August, 2025 | 10:00AM-12NN | Che Kung Temple Sports Centre-Dancing Room (10 Sha Tin Tau Road, Sha Tin) |
| 12 August, 2025 | 10:00AM-12NN | Heng On Estate Community Centre (Heng On Estate, Ma On Shan, Sha Tin, New Territories) |
Elementary Workshops
“Elementary workshops” is designed for seniors in the Sha Tin District. It is a continuous workshop held twice a week, with each class consisting of 6 sessions. Throughout the workshops, participants will enhance their bodily awareness, concentration, and control through creative practices based on different themes. The artists will guide participants in experiencing creative dance using different teaching materials.
After participating in this year's "Elementary Workshop," attendees will be able to register for the "Rehearsal Workshop."
Target participant:
- Suitable for individuals aged 55 or above
- Priority will be given to individuals aged 55 and above from the Sha Tin district
- No dance experience required
Remarks:
- Each session runs for 2 hours
- There are 2 classes, each class consists of total 6 lessons
- Limited capacity on first come, first served basis
Application link will be opened later. Stay tuned for updates.
Class Schedule
Class A (Every Thursday, total 6 lessons)
| Date | Time | Venue |
| 4 September, 2025 | 10:00AM-12NN | Lek Yuen Community Hall (Lek Yuen Estate, Sha Tin, NT) |
| 11 September, 2025 | ||
| 2 October, 2025 | ||
| 9 October, 2025 | ||
| 16 October, 2025 | ||
| 23 October, 2025 |
Class B (Every Tuesday, total 6 lessons)
| Date | Time | Venue |
| 2 September, 2025 | 10:00AM-12NN | Chun Shek Community Hall (Chun Shek Estate, Sha Tin, New Territories) |
| 9 September, 2025 | ||
| 30 September, 2025 | ||
| 14 October, 2025 | ||
| 21 October, 2025 | ||
| 28 October, 2025 |
Rehearsal Workshop:
The "Rehearsal Workshop" is an advanced workshop consisting of a single class with 16 continuous sessions. Dance artists will collaborate with participants on the theme of "Square Dance," creating together and sharing their work in the "Finale Performances" to the public. Additionally, artists from various fields will be invited to design special workshop experiences for participants, allowing them to explore artistic creation through different media.
Stay tuned for the class schedule updates.
The Finale Performances are one of the key projects in "Body In Time", where participants who have gone through the "Elementary Workshops" and "Rehearsal Workshop" will share their outcome with the public.
Details of the Finale Performances and registration link will be announced shortly. Stay tuned for updates.
Co-Artistic Director: Ong Yong Lock, Joseph Lee, Andy Lee
Creation and Workshop Instructor: Andy Lee
Choreographer and Workshop Instructor: Andy Lee, Kerry Cheung
Workshop Assistant and Participating Artist: Paula Wong, Wai Yin Cheung^
Producer: Wendy Lam
Executive Producer: Sica Ho Tsz Kwan
Project Assistant: Kong Wing Sum
Project Assistant: Wing Tse#
Graphic Design: noartisthere
^ The ‘Arts Talents Internship Matching Programme’ is supported by the Hong Kong Arts Development Council
# The 'Arts Administration Internship Scheme' and 'Arts Production Internship Scheme' are supported by Hong Kong Arts Development Council
Presented by: Unlock Dancing Plaza
Enquiry
Tel/ Whatsapp: 2778 3488
Email: admin@unlock.com.hk